In these times of uncertainty, one thing is for sure: your home is your Sanctuary.

The summer sun is well into her season and with it we are excited to bring you new rituals.

Creating a ritual for mindfulness is a sacred offering of love to the self.

When we take time to pour more into ourselves - especially as women - there is space for expansive self love.

Most of us associate gratitude with Thanksgiving. But it’s a year-round, daily practice.

While Ayurveda is widely known as a healing modality, many may feel unsure of how and where to begin on this journey.

How do we create space for calm in a chaotic world? Well, we begin by building a personal sanctuary, an inner garden which sustains us in spite of life’s obstacles.

Take a break from the constant stress for a few moments, pull up a chair, center radical self-care, and enjoy a Calm Ritual.

We encourage you to try out OUR WAY of drinking your tea. Sitting down and stopping to actually enjoy it.